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Is it safe to buy supplements from Amazon?
Buying supplements on Amazon may be incredibly convenient and cheap...BUT is it safe to buy supplements elsewhere? I mean, supplements...
May 9, 20222 min read
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Ricotta Pie
I made this for Easter and it was awesome! This is a healthier version of my Italian grandmother's traditional Ricotta pie she would make...
Apr 20, 20221 min read
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Pork Enchiladas
Ingredients: 3-4 pound pork roast (can be frozen or partially thawed) 1 cup bone broth 16 oz salsa 2 cans of enchilada sauce 1 can green...
Apr 20, 20221 min read
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Italian Meatballs
Ingredients: ½ pound organic ground pork 1 pound organic ground beef 1 pound organic ground veal 1 cup gluten-free, seasoned bread...
Apr 20, 20221 min read
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Corn and Scallop Chowder
Ingredients: 1 ½ Tbsp coconut oil 1 medium yellow onion, chopped 1 carrot, chopped 3 stalks celery, chopped1 Bayleaf ½ tsp Himalayan sea...
Apr 20, 20222 min read
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Air Fried Chicken Tenders
*makes 8-10 tenders Ingredients: 1 large organic chicken breast 2 organic eggs 1 cup gluten-free breadcrumbs 1/2 cup grated parmesan...
Apr 20, 20221 min read
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Keto cannoli waffle with ricotta ice cream
So, my good friend Dr. Kristy Harvell had a birthday and I wanted to make her something she would enjoy, but also stay within her low...
Mar 29, 20222 min read
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Chicken and Broccoli Casserole
Ingredients: 3 organic chicken breasts 1 C uncooked quinoa 2 Cups bone broth 12 oz organic broccoli florets ½ C chopped onion 1 ½ C...
Mar 15, 20221 min read
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Buffalo Blue Cheese Sausage Dip
Fire Team Whiskey Founder and Nutrition Coach, Steph Lincoln brought this dish to our SuperBowl party and it was a big hit. We asked her...
Feb 15, 20221 min read
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Happy New Year!
As 2021 comes to a close, I pray that we can reflect and give thanks for the good that has come out of a year of rebuilding for many. If...
Jan 1, 20224 min read
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Tuscan Butter Mushrooms
Recipe modified from original by Delish Ingredients: 4 Tbsp grass-fed butter 2 cloves garlic, minced 1 Tbsp tomato paste 1 pound baby...
Dec 23, 20211 min read
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Corn and Crab Chowder
Modified from the original recipe from Epicurious Ingredients: 2 cans organic corn, rinsed and drained 2 Tbsp cold-pressed olive oil 1...
Dec 23, 20212 min read
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New York Style Keto Cheesecake
This creamy rich New York Style Keto Cheesecake is the ultimate low-carb dessert. With only 7 ingredients and less than 3g total carbs,...
Dec 21, 20212 min read
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Brussels for People Who Don’t Like Brussel Sprouts
Ingredients: 10-ounce package of uncured bacon 2 Tbsp Kerry Gold grass-fed butter 2 pounds organic Brussels sprouts, cleaned and cut in...
Nov 29, 20211 min read
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Ham Bone Broth Soup (for Instapot)
Ingredients: 1 leftover ham bone 1 sweet onion, diced 3 bay leaves 2 cups leftover diced ham 2 russet potatoes, peeled and diced 2...
Nov 29, 20211 min read
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Low Carb Chicken Parmesan
There is nothing better than an amazing, hand-breaded chicken parmesan. The crispy outside, the Italian seasoning of the breadcrumbs, the...
Nov 10, 20213 min read
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Hawaiian Kabobs
These are simple and you can use any combination of veggies and meats to make an amazing grilled sweet and savory dinner. It’s all about...
Nov 8, 20212 min read
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Shepard's Pie
Download the PDF for this recipe to get a shopping list Ingredients: ½ cup shredded cheddar cheese Himalayan salt Ground black pepper 1...
Oct 20, 20211 min read
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Chiropractic Care for Golfers
Low back pain is the number one injury sustained by golfers, accounting for 34.5% of all golf injuries. Golfers have been benefiting from...
Oct 19, 20211 min read
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Not Your Average Meatloaf
Download a PDF of the recipe right here for your grocery shopping list. Ingredients: 1 lb organic ground beef ½ pound organic ground pork...
Oct 18, 20211 min read
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