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Feb 7, 20191 min read
Recipe: Massaged Kale
Ingredients 4-6 cups loosely packed organic kale leaves separated from stalks 1 lemon, juiced 3-4 Tbsp cold-pressed olive oil 2 cloves...
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Feb 7, 20191 min read
Recipe: Oatmeal Banana Pumpkin Cookies
Makes 12 small cookies Ingredients: Dry: 1/2 Cup oats 1/2 Cup whole wheat pastry flour1 Tbsp. finely ground flaxseed1/4 tsp. baking...
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Nov 14, 20181 min read
Recipe: Cranberry Sauce
By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner All the great flavor without all the extra sugars! Ingredients 12...
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Nov 14, 20181 min read
Recipe: Cauliflower Mash
By Sharlie Harby, Practitioner of Nutrition Response Testing Same satisfying side with a bonus of less carbs and more protein!...
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Nov 14, 20181 min read
Recipe: Healthy Pumpkin Pie
Another take on a holiday classic! Ingredients for the Crust 1 ½ cups Almond meal or flour ¼ tsp fine sea salt ¼ tsp pumpkin pie spice ¼...
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