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Jun 22, 20211 min read
Keto Colada
It's summertime! Enjoy your favorite poolside cocktail without all the sugar! ½ Pitcher cubed ice & frozen pineapple chunks 2 shots white...
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Jun 9, 20211 min read
Quinoa Porridge
Download recipe PDF By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients: 1/2 cup uncooked quinoa 1 cup...
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Jun 9, 20211 min read
Mexican Omelet
Download the recipe PDF 2 tablespoons olive oil 1/2 cup chopped red bell pepper 1/3 cup chopped onion 1 tablespoon chopped fresh thyme...
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May 22, 20211 min read
Zucchini Quiche Recipe
3 c. thinly slice zucchini ( approx 1 ½ LG. zucchini) 2 tsp. Chopped parsley ½ tsp. Black pepper ⅛ tsp. Salt ½ c. chopped onions ½ c....
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May 8, 20211 min read
Taco Salads
This is a recipe that you can completely vary according to what ingredients you have on hand or what leftovers are in your fridge. Here...
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Apr 25, 20211 min read
Power Bowls
This is a recipe that you can completely vary according to what ingredients you have on hand or what leftovers are in your fridge. Here...
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Apr 17, 20211 min read
Kombucha
Ingredients: 3 quarts (12 cups) of filtered spring water 6 organic green tea bags ¾ cup organic sugar Cheesecloth or fabric Rubber band...
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Apr 9, 20211 min read
Bullet Coffee or Tea
The combination of caffeine and healthy fats in this creamy healthier version of a latte is proven to increase energy, mental clarity and...
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Sep 11, 20201 min read
WINTER CITRUS SALAD WITH AVOCADO AND GOAT CHEESE
Boost your immune system naturally with this vitamin C packed winter salad!
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May 1, 20191 min read
Cauliflower Wings
By Chiropractor and Advanced NRT Practitioner Dr Kristy Harvell Ingredients: 1 medium head of organic cauliflower, chopped into small...
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May 1, 20191 min read
Coconut Butter Fat Bombs & Peanut Butter Fat Bombs
By NRT Practitioner Sharlie Harby Ingredients: Coconut Butter: 1/2 Bag Enjoy Life Chocolate Chips or any Organic Chocolate Chips 1/2 Jar...
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Apr 16, 20191 min read
Recipe: Gluten Free Chocolate Chip Cookies
Ingredients: 1 cup unsalted almond or peanut butter (natural) ¾ cup coconut palm sugar (honey) 1 large egg ½ tsp baking soda ¼ tsp sea...
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Apr 4, 20191 min read
Take a "Shot" at the heart of your cold with this Ginger Turmeric Recipe
This quick shot will help fight inflammation, ward of cold and flu symptoms, and soothe upset stomachs!!! WHY DRINK IT?! Rich in...
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Mar 27, 20192 min read
Recipe: No Bake Pina Colada cake
Tools: Food Processor Spatula 7" Spring Form Pan Knife Bowl Spoon Freezer Measuring Cups Ingredients: Crust: 3/4 Cup Rolled Oats 1/2 Cup...
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Mar 26, 20191 min read
Recipe: Gluten Free Cauliflower Pizza Crust
Ingredients: 3 Cups Cooked Cauliflower (Minced in Food Processor) 3 Eggs Whipped 3 tsps Dried Oregano 1 tsp Dried Basil 3 tsp Crushed...
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Mar 26, 20191 min read
Recipe: Quinoa Salad
Serving Size: 2 Ingredients: 1 Cup Cooked Quinoa 2 Cups Spinach 2 Handfuls Cherry Tomatoes Avocado Oil Balsamic Vinegar or Lemon Juice...
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Mar 26, 20191 min read
Juice that 'Beets' the heat!
Try out this delicious juice for the spring and summer! Heck try it any time of the year! This juice is full of vitamins and minerals...
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Mar 7, 20191 min read
Recipe: Dairy-Free "Cheese" Sauce (Many uses)
By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients · 1 tablespoon coconut oil · 1 tablespoon gluten free...
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Mar 4, 20191 min read
Recipe: Baked Chic Peas
By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients 2 cans (15 ounces) organic chick peas 2 Tbsp cold...
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Mar 4, 20192 min read
Recipe: Healthy Apple Pie
Wait! Don't leave, we promise a HEALTHY apple pie is possible Eating something to satifys a sweet craving, CAN be HEALTHY.
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