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Mar 27, 20192 min read

Recipe: No Bake Pina Colada cake

Tools: Food Processor Spatula 7" Spring Form Pan Knife Bowl Spoon Freezer Measuring Cups Ingredients: Crust: 3/4 Cup Rolled Oats 1/2 Cup...

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Mar 26, 20191 min read

Recipe: Quinoa Salad

Serving Size: 2 Ingredients: 1 Cup Cooked Quinoa 2 Cups Spinach 2 Handfuls Cherry Tomatoes Avocado Oil Balsamic Vinegar or Lemon Juice...

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Mar 26, 20191 min read

Juice that 'Beets' the heat!

Try out this delicious juice for the spring and summer! Heck try it any time of the year! This juice is full of vitamins and minerals...

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Mar 7, 20191 min read

Recipe: Dairy-Free "Cheese" Sauce (Many uses)

By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients · 1 tablespoon coconut oil · 1 tablespoon gluten free...

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Mar 4, 20191 min read

Recipe: Baked Chic Peas

By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients 2 cans (15 ounces) organic chick peas 2 Tbsp cold...

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Mar 4, 20192 min read

Recipe: Healthy Apple Pie

Wait! Don't leave, we promise a HEALTHY apple pie is possible Eating something to satifys a sweet craving, CAN be HEALTHY.

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Feb 7, 20191 min read

Recipe: Massaged Kale

Ingredients 4-6 cups loosely packed organic kale leaves separated from stalks 1 lemon, juiced 3-4 Tbsp cold-pressed olive oil 2 cloves...

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Feb 7, 20191 min read

Recipe: Oatmeal Banana Pumpkin Cookies

Makes 12 small cookies Ingredients: Dry: 1/2 Cup oats 1/2 Cup whole wheat pastry flour1 Tbsp. finely ground flaxseed1/4 tsp. baking...

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Nov 14, 20181 min read

Recipe: Cranberry Sauce

By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner All the great flavor without all the extra sugars! Ingredients 12...

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