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Aug 13, 20231 min read
Smashburger or “Big Mac” sauce
Ingredients: 1 Cup Avocado Mayo (we like Chosen) 2 Tbsp sweet pickle relish 2 Tbsp organic, sugar-free ketchup 2 tsp Dijon mustard ½ tsp...
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Aug 13, 20231 min read
Zucchini Fritters
Ingredients: 4 Cups shredded zucchini ⅔ Cup gluten-free all purpose flour ⅓ Cup grated parmesan cheese 2 large eggs, lightly beaten ⅓ Cup...
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Apr 4, 20231 min read
Chocolate Mousse
By Kristy Harvell, DC, Advanced Nutrition Response Testing Practitioner Ingredients: 4 Ripe Avocados ¼ Cup light coconut milk (from a...
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Jan 26, 20231 min read
Vegan Bolognese
Ingredients: 1 Tbsp Coconut oil 5 Cloves garlic, chopped 1 small onion, chopped 2 - 8 oz cans water chestnuts, drained and finely chopped...
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Nov 17, 20221 min read
Tater Tots
Ingredients: 4 russet potatoes, peeled 4 Tbsp Simply Organic all-purpose seasoning 2 Tbsp Bob’s Red Mill all-purpose, gluten-free flour 2...
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Oct 16, 20211 min read
Low Carb Barbeque Sauce
Download the recipe PDF right here to take with you to the grocery store as your shopping list. We all know that it is virtually...
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Jul 8, 20211 min read
Roasted Veggies
Preheat oven to 400 degrees Chop veggies of your choice Some of our favorites: brussel sprouts, squash, broccoli, beets, sweet potatoes,...
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Jul 3, 20211 min read
Pumpkin Pie Shake
https://www.instacart.com/?code=O46F90F158&utm_campaign=off1&utm_content=referrals_page_3&utm_medium=ios&utm_source=instacart_referral&ut...
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Jul 2, 20211 min read
Apple Cinnamon Suprise Shake
4 rounded scoops SP Complete Vanilla or SP Complete Vanilla Dairy Free 1 medium apple ½ banana ½ teaspoon cinnamon 1 cup water Blend all...
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Jul 2, 20211 min read
Stir Fry
This is one of those dishes where there are no strict rules! You will never get tired of stir fry if you substitute different proteins...
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Jul 1, 20211 min read
SP Complete Shake Recipe
To prepare a shake with SP Complete, SP Complete Chocolate, SP Complete Vanilla, Veg-E Complete Chocolate, or Veg-E Complete Vanilla,...
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Jun 30, 20211 min read
Ginger Berry Shake
2 rounded scoops SP Complete, SP Complete Dairy Free Vanilla, or SP Complete Vanilla 1 cup frozen cauliflower rice 1 cup frozen...
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Jun 29, 20212 min read
Tortilla Soup
This is an easy enough recipe to throw together on a work or school night. With the Instant Pot, you get rich flavors in a fraction of...
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Jun 22, 20211 min read
Keto Colada
It's summertime! Enjoy your favorite poolside cocktail without all the sugar! ½ Pitcher cubed ice & frozen pineapple chunks 2 shots white...
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May 8, 20211 min read
Taco Salads
This is a recipe that you can completely vary according to what ingredients you have on hand or what leftovers are in your fridge. Here...
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Apr 25, 20211 min read
Power Bowls
This is a recipe that you can completely vary according to what ingredients you have on hand or what leftovers are in your fridge. Here...
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Apr 17, 20211 min read
Kombucha
Ingredients: 3 quarts (12 cups) of filtered spring water 6 organic green tea bags ¾ cup organic sugar Cheesecloth or fabric Rubber band...
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Apr 9, 20211 min read
Bullet Coffee or Tea
The combination of caffeine and healthy fats in this creamy healthier version of a latte is proven to increase energy, mental clarity and...
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Jun 18, 20201 min read
Dr. K's Vegan Taco Salad Recipe
So I was missing taco salads and Mexican food but the cleanse didn’t allow for meat or dairy.
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Apr 4, 20191 min read
Take a "Shot" at the heart of your cold with this Ginger Turmeric Recipe
This quick shot will help fight inflammation, ward of cold and flu symptoms, and soothe upset stomachs!!! WHY DRINK IT?! Rich in...
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