Corn and Scallop Chowder
Ingredients: 1 ½ Tbsp coconut oil 1 medium yellow onion, chopped 1 carrot, chopped 3 stalks celery, chopped1 Bayleaf ½ tsp Himalayan sea...
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Nov 29, 20211 min read
Ham Bone Broth Soup (for Instapot)
Ingredients: 1 leftover ham bone 1 sweet onion, diced 3 bay leaves 2 cups leftover diced ham 2 russet potatoes, peeled and diced 2...
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Oct 18, 20211 min read
Not Your Average Meatloaf
Download a PDF of the recipe right here for your grocery shopping list. Ingredients: 1 lb organic ground beef ½ pound organic ground pork...
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Oct 16, 20211 min read
Low Carb Barbeque Sauce
Download the recipe PDF right here to take with you to the grocery store as your shopping list. We all know that it is virtually...
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Aug 24, 20211 min read
Summer Kabobs
Ingredients: Wooden skewers 2 chicken breasts, steaks, or 1 pound uncooked shrimp 2 bell peppers of your choice; red, yellow, orange, or...
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Jul 27, 20211 min read
Gluten-Free Blueberry Muffins
Ingredients 2 Eggs (or if you have an egg allergy, use our recipe for an egg replacement) 2 TBS of butter, melted 1/4 cup of coconut milk...
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Jul 8, 20211 min read
Roasted Veggies
Preheat oven to 400 degrees Chop veggies of your choice Some of our favorites: brussel sprouts, squash, broccoli, beets, sweet potatoes,...
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Jul 3, 20211 min read
Pumpkin Pie Shake
https://www.instacart.com/?code=O46F90F158&utm_campaign=off1&utm_content=referrals_page_3&utm_medium=ios&utm_source=instacart_referral&ut...
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Jul 2, 20211 min read
Apple Cinnamon Suprise Shake
4 rounded scoops SP Complete Vanilla or SP Complete Vanilla Dairy Free 1 medium apple ½ banana ½ teaspoon cinnamon 1 cup water Blend all...
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Jul 2, 20211 min read
Stir Fry
This is one of those dishes where there are no strict rules! You will never get tired of stir fry if you substitute different proteins...
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Jul 1, 20211 min read
SP Complete Shake Recipe
To prepare a shake with SP Complete, SP Complete Chocolate, SP Complete Vanilla, Veg-E Complete Chocolate, or Veg-E Complete Vanilla,...
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Jul 1, 20212 min read
Quiche
Ingredients: Gluten-free pie crust (see freezer section of health food store) 2 Tbsp unsalted butter 1 Tbsp cold-pressed olive oil 1...
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Jun 30, 20211 min read
Ginger Berry Shake
2 rounded scoops SP Complete, SP Complete Dairy Free Vanilla, or SP Complete Vanilla 1 cup frozen cauliflower rice 1 cup frozen...
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Jun 29, 20212 min read
Tortilla Soup
This is an easy enough recipe to throw together on a work or school night. With the Instant Pot, you get rich flavors in a fraction of...
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Jun 28, 20212 min read
Tandoori Chicken
Adapted from original recipe on Food.com Ingredients: 1 cup whole fat organic plain yogurt 1 Tbsp lemon juice 1 tsp allspice 1 tsp ground...
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Jun 22, 20211 min read
Pasta Primavera
Don't worry, this pasta dish is grain-free! Ingredients: 2 boneless skinless chicken breasts Himalayan sea salt Ground black pepper...
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Jun 22, 20211 min read
Keto Colada
It's summertime! Enjoy your favorite poolside cocktail without all the sugar! ½ Pitcher cubed ice & frozen pineapple chunks 2 shots white...
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Jun 9, 20211 min read
Quinoa Porridge
Download recipe PDF By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients: 1/2 cup uncooked quinoa 1 cup...
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Jun 9, 20211 min read
Mexican Omelet
Download the recipe PDF 2 tablespoons olive oil 1/2 cup chopped red bell pepper 1/3 cup chopped onion 1 tablespoon chopped fresh thyme...
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Jun 9, 20211 min read
Sneaky Chili
It’s sneaky because there are so many veggies packed in and your family will never know it! Download the recipe PDF Ingredients: 1 medium...
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