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Apr 4, 20191 min read

Take a "Shot" at the heart of your cold with this Ginger Turmeric Recipe

This quick shot will help fight inflammation, ward of cold and flu symptoms, and soothe upset stomachs!!! WHY DRINK IT?! Rich in...

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Mar 26, 20191 min read

Recipe: Gluten Free Cauliflower Pizza Crust

Ingredients: 3 Cups Cooked Cauliflower (Minced in Food Processor) 3 Eggs Whipped 3 tsps Dried Oregano 1 tsp Dried Basil 3 tsp Crushed...

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Mar 7, 20191 min read

Recipe: Dairy-Free "Cheese" Sauce (Many uses)

By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients · 1 tablespoon coconut oil · 1 tablespoon gluten free...

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Feb 7, 20191 min read

Recipe: Massaged Kale

Ingredients 4-6 cups loosely packed organic kale leaves separated from stalks 1 lemon, juiced 3-4 Tbsp cold-pressed olive oil 2 cloves...

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Nov 14, 20181 min read

Recipe: Cauliflower Mash

By Sharlie Harby, Practitioner of Nutrition Response Testing Same satisfying side with a bonus of less carbs and more protein!...

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Nov 14, 20181 min read

Recipe: Healthy Pumpkin Pie

Another take on a holiday classic! Ingredients for the Crust 1 ½ cups Almond meal or flour ¼ tsp fine sea salt ¼ tsp pumpkin pie spice ¼...

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