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Apr 4, 20191 min read
Take a "Shot" at the heart of your cold with this Ginger Turmeric Recipe
This quick shot will help fight inflammation, ward of cold and flu symptoms, and soothe upset stomachs!!! WHY DRINK IT?! Rich in...
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
Mar 26, 20191 min read
Recipe: Gluten Free Cauliflower Pizza Crust
Ingredients: 3 Cups Cooked Cauliflower (Minced in Food Processor) 3 Eggs Whipped 3 tsps Dried Oregano 1 tsp Dried Basil 3 tsp Crushed...
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Mar 7, 20191 min read
Recipe: Dairy-Free "Cheese" Sauce (Many uses)
By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients · 1 tablespoon coconut oil · 1 tablespoon gluten free...
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Feb 7, 20191 min read
Recipe: Massaged Kale
Ingredients 4-6 cups loosely packed organic kale leaves separated from stalks 1 lemon, juiced 3-4 Tbsp cold-pressed olive oil 2 cloves...
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
Nov 14, 20181 min read
Recipe: Cauliflower Mash
By Sharlie Harby, Practitioner of Nutrition Response Testing Same satisfying side with a bonus of less carbs and more protein!...
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
Nov 14, 20181 min read
Recipe: Healthy Pumpkin Pie
Another take on a holiday classic! Ingredients for the Crust 1 ½ cups Almond meal or flour ¼ tsp fine sea salt ¼ tsp pumpkin pie spice ¼...
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