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Jul 2, 20211 min read
Stir Fry
This is one of those dishes where there are no strict rules! You will never get tired of stir fry if you substitute different proteins...
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Jul 1, 20211 min read
SP Complete Shake Recipe
To prepare a shake with SP Complete, SP Complete Chocolate, SP Complete Vanilla, Veg-E Complete Chocolate, or Veg-E Complete Vanilla,...
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Jun 29, 20212 min read
Tortilla Soup
This is an easy enough recipe to throw together on a work or school night. With the Instant Pot, you get rich flavors in a fraction of...
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Jun 28, 20212 min read
Tandoori Chicken
Adapted from original recipe on Food.com Ingredients: 1 cup whole fat organic plain yogurt 1 Tbsp lemon juice 1 tsp allspice 1 tsp ground...
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Jun 22, 20211 min read
Pasta Primavera
Don't worry, this pasta dish is grain-free! Ingredients: 2 boneless skinless chicken breasts Himalayan sea salt Ground black pepper...
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Jun 22, 20211 min read
Keto Colada
It's summertime! Enjoy your favorite poolside cocktail without all the sugar! ½ Pitcher cubed ice & frozen pineapple chunks 2 shots white...
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Jun 9, 20211 min read
Quinoa Porridge
Download recipe PDF By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients: 1/2 cup uncooked quinoa 1 cup...
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Jun 9, 20211 min read
Mexican Omelet
Download the recipe PDF 2 tablespoons olive oil 1/2 cup chopped red bell pepper 1/3 cup chopped onion 1 tablespoon chopped fresh thyme...
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Jun 9, 20211 min read
Sneaky Chili
It’s sneaky because there are so many veggies packed in and your family will never know it! Download the recipe PDF Ingredients: 1 medium...
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May 8, 20211 min read
Taco Salads
This is a recipe that you can completely vary according to what ingredients you have on hand or what leftovers are in your fridge. Here...
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Apr 25, 20211 min read
Power Bowls
This is a recipe that you can completely vary according to what ingredients you have on hand or what leftovers are in your fridge. Here...
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Apr 9, 20211 min read
Bullet Coffee or Tea
The combination of caffeine and healthy fats in this creamy healthier version of a latte is proven to increase energy, mental clarity and...
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Apr 8, 20211 min read
Sour Cream and Onion Dip
8oz. Organic sour cream 2 Tbsp. minced dried onions 1 Tbsp. liquid aminos 1 Tbsp. lemon juice ¼ tsp. Himalayan sea salt ¼ tsp. Black...
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Feb 4, 20211 min read
Spicy Citrus Mussels
February Recipe of the Month Spicy Citrus Mussels **Health notes: mussels and oysters are known aphrodisiacs. The pine nuts add zinc to...
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Oct 9, 20202 min read
Keto Berry Layer Cake
No one will ever guess that this cake is grain, gluten and ha no sugar other than the sweetness of fresh berries!
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Sep 14, 20201 min read
Game Time Taco Dip
Ingredients: 1 lb grass fed organic ground beef 1 package organic Taco seasoning 1 8 oz package cream cheese 1 ½ cups Grape tomatoes 3 oz...
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Aug 20, 20203 min read
Brain Food: Baked Salmon in Foil
August is back to school, and our theme here at Health by Design is BRAIN POWER! Here is a SUPER SIMPLE, 5 ingredient, no mess recipe.
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Oct 8, 20191 min read
Pumpkin Spice and Everything Nice
As we Fall into this season (a little Fall humor) and begin to feel the cold crisp air on our noses, we also start craving pumpkin,...
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May 29, 20191 min read
Guacamole Bacon Deviled Eggs
Lucky's Market Recipe *Revamped by Dr. Kristy Harvell Ingredients 12 Hard boiled eggs 2 ripe avocados 1/2 teaspoon Kosher salt 1 Tbsp...
117 views1 comment
May 1, 20191 min read
Coconut Butter Fat Bombs & Peanut Butter Fat Bombs
By NRT Practitioner Sharlie Harby Ingredients: Coconut Butter: 1/2 Bag Enjoy Life Chocolate Chips or any Organic Chocolate Chips 1/2 Jar...
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