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Spaghetti squash casserole
Ingredients: 1 2.5-3 lb spaghetti squash roasted and shredded OR 2 pounds pre-spiralized butternut squash “noodles” 1 pound...
Aug 13, 20231 min read
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Scalloped Potato Gratin
INGREDIENTS: 1 ½ cups heavy cream 3 bay leaves 2 sprigs fresh thyme 4 garlic cloves, chopped ½ tsp nutmeg Salt and ground black pepper...
Dec 22, 20221 min read
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Hot Crabmeat Dip
Ingredients: 32 ounces organic cream cheese, softened 12 oz lump crab meat, rinsed and drained ½ Cup chopped onion 2 Tbsp organic milk or...
Nov 28, 20221 min read
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Ricotta Pie
I made this for Easter and it was awesome! This is a healthier version of my Italian grandmother's traditional Ricotta pie she would make...
Apr 20, 20221 min read
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Chicken and Broccoli Casserole
Ingredients: 3 organic chicken breasts 1 C uncooked quinoa 2 Cups bone broth 12 oz organic broccoli florets ½ C chopped onion 1 ½ C...
Mar 15, 20221 min read
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Buffalo Blue Cheese Sausage Dip
Fire Team Whiskey Founder and Nutrition Coach, Steph Lincoln brought this dish to our SuperBowl party and it was a big hit. We asked her...
Feb 15, 20221 min read
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Tuscan Butter Mushrooms
Recipe modified from original by Delish Ingredients: 4 Tbsp grass-fed butter 2 cloves garlic, minced 1 Tbsp tomato paste 1 pound baby...
Dec 23, 20211 min read
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Corn and Crab Chowder
Modified from the original recipe from Epicurious Ingredients: 2 cans organic corn, rinsed and drained 2 Tbsp cold-pressed olive oil 1...
Dec 23, 20212 min read
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New York Style Keto Cheesecake
This creamy rich New York Style Keto Cheesecake is the ultimate low-carb dessert. With only 7 ingredients and less than 3g total carbs,...
Dec 21, 20212 min read
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Brussels for People Who Don’t Like Brussel Sprouts
Ingredients: 10-ounce package of uncured bacon 2 Tbsp Kerry Gold grass-fed butter 2 pounds organic Brussels sprouts, cleaned and cut in...
Nov 29, 20211 min read
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Ham Bone Broth Soup (for Instapot)
Ingredients: 1 leftover ham bone 1 sweet onion, diced 3 bay leaves 2 cups leftover diced ham 2 russet potatoes, peeled and diced 2...
Nov 29, 20211 min read
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Shepard's Pie
Download the PDF for this recipe to get a shopping list Ingredients: ½ cup shredded cheddar cheese Himalayan salt Ground black pepper 1...
Oct 20, 20211 min read
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White Wine Coq Au Vin
Time: 2 hours 15 minutes Yields: 6-8 servings 2 tsp. Olive oil 4 oz. pancetta, cut into 1/2 -inch pieces 1 (3 ½-4lb.) whole chicken, cut...
May 1, 20211 min read
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Pumpkin Spice and Everything Nice
As we Fall into this season (a little Fall humor) and begin to feel the cold crisp air on our noses, we also start craving pumpkin,...
Oct 8, 20191 min read
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Recipe: Healthy Pumpkin Pie
Another take on a holiday classic! Ingredients for the Crust 1 ½ cups Almond meal or flour ¼ tsp fine sea salt ¼ tsp pumpkin pie spice ¼...
Nov 14, 20181 min read
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