Recipe: No Bake Pina Colada cake
Tools: Food Processor Spatula 7" Spring Form Pan Knife Bowl Spoon Freezer Measuring Cups Ingredients: Crust: 3/4 Cup Rolled Oats 1/2 Cup...
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Mar 26, 20191 min read
Recipe: Gluten Free Cauliflower Pizza Crust
Ingredients: 3 Cups Cooked Cauliflower (Minced in Food Processor) 3 Eggs Whipped 3 tsps Dried Oregano 1 tsp Dried Basil 3 tsp Crushed...
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Mar 26, 20191 min read
Recipe: Quinoa Salad
Serving Size: 2 Ingredients: 1 Cup Cooked Quinoa 2 Cups Spinach 2 Handfuls Cherry Tomatoes Avocado Oil Balsamic Vinegar or Lemon Juice...
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Mar 26, 20191 min read
Juice that 'Beets' the heat!
Try out this delicious juice for the spring and summer! Heck try it any time of the year! This juice is full of vitamins and minerals...
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Mar 7, 20191 min read
Recipe: Dairy-Free "Cheese" Sauce (Many uses)
By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients · 1 tablespoon coconut oil · 1 tablespoon gluten free...
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Mar 4, 20191 min read
Recipe: Thai Coconut Soup
By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients 1 Tbsp Organic coconut oil 1 Tbsp fresh grated...
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Mar 4, 20191 min read
Recipe: Baked Chic Peas
By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients 2 cans (15 ounces) organic chick peas 2 Tbsp cold...
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Mar 4, 20192 min read
Recipe: Healthy Apple Pie
Wait! Don't leave, we promise a HEALTHY apple pie is possible Eating something to satifys a sweet craving, CAN be HEALTHY.
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Feb 7, 20191 min read
Recipe: Massaged Kale
Ingredients 4-6 cups loosely packed organic kale leaves separated from stalks 1 lemon, juiced 3-4 Tbsp cold-pressed olive oil 2 cloves...
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Feb 7, 20191 min read
Recipe: Oatmeal Banana Pumpkin Cookies
Makes 12 small cookies Ingredients: Dry: 1/2 Cup oats 1/2 Cup whole wheat pastry flour1 Tbsp. finely ground flaxseed1/4 tsp. baking...
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Feb 7, 20192 min read
Recipe: Organic Chili
There isn't a time of the year that chili isn't a good option. From fun summer to cold winter nights a wholesome chili recipe is a staple.
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Nov 14, 20181 min read
Recipe: Cranberry Sauce
By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner All the great flavor without all the extra sugars! Ingredients 12...
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Nov 14, 20181 min read
Recipe: Cauliflower Mash
By Sharlie Harby, Practitioner of Nutrition Response Testing Same satisfying side with a bonus of less carbs and more protein!...
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Nov 14, 20181 min read
Recipe: Healthy Pumpkin Pie
Another take on a holiday classic! Ingredients for the Crust 1 ½ cups Almond meal or flour ¼ tsp fine sea salt ¼ tsp pumpkin pie spice ¼...
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