Ingredients 4-6 small zucchini, cut into thin slices 1 can organic crushed tomatoes – seasoned 1 large can organic tomato sauce –...

Preheat oven to 400 degrees Chop veggies of your choice Some of our favorites: brussel sprouts, squash, broccoli, beets, sweet potatoes,...

Ingredients: 4 Portobello mushroom caps 2 cups cooked Sprouted quinoa Bone broth per quinoa package instructions 3 Tbsp grass-fed butter...

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4 rounded scoops SP Complete Vanilla or SP Complete Vanilla Dairy Free 1 medium apple ½ banana ½ teaspoon cinnamon 1 cup water Blend all...

This is one of those dishes where there are no strict rules! You will never get tired of stir fry if you substitute different proteins...

To prepare a shake with SP Complete, SP Complete Chocolate, SP Complete Vanilla, Veg-E Complete Chocolate, or Veg-E Complete Vanilla,...

Ingredients: Gluten-free pie crust (see freezer section of health food store) 2 Tbsp unsalted butter 1 Tbsp cold-pressed olive oil 1...

2 rounded scoops SP Complete, SP Complete Dairy Free Vanilla, or SP Complete Vanilla 1 cup frozen cauliflower rice 1 cup frozen...

Ingredients: 1-pint organic heavy cream Organic vanilla extract Coconut palm sugar Vanilla stevia Instructions: Beat heavy cream in a...

This is an easy enough recipe to throw together on a work or school night. With the Instant Pot, you get rich flavors in a fraction of...

Adapted from original recipe on Food.com Ingredients: 1 cup whole fat organic plain yogurt 1 Tbsp lemon juice 1 tsp allspice 1 tsp ground...

Don't worry, this pasta dish is grain-free! Ingredients: 2 boneless skinless chicken breasts Himalayan sea salt Ground black pepper...

It's summertime! Enjoy your favorite poolside cocktail without all the sugar! ½ Pitcher cubed ice & frozen pineapple chunks 2 shots white...

Download recipe PDF By Dr. Kristy Harvell, Advanced Nutrition Response Testing Practitioner Ingredients: 1/2 cup uncooked quinoa 1 cup...

Download the recipe PDF 2 tablespoons olive oil 1/2 cup chopped red bell pepper 1/3 cup chopped onion 1 tablespoon chopped fresh thyme...

It’s sneaky because there are so many veggies packed in and your family will never know it! Download the recipe PDF Ingredients: 1 medium...

3 c. thinly slice zucchini ( approx 1 ½ LG. zucchini) 2 tsp. Chopped parsley ½ tsp. Black pepper ⅛ tsp. Salt ½ c. chopped onions ½ c....

- Saute 1lb stew meat in 1 Tbsp. of coconut oil. Season with salt and pepper - Remove from heat - Chop the following: - ...

This is a recipe that you can completely vary according to what ingredients you have on hand or what leftovers are in your fridge. Here...