Corn and Scallop Chowder
Ingredients: 1 ½ Tbsp coconut oil 1 medium yellow onion, chopped 1 carrot, chopped 3 stalks celery, chopped1 Bayleaf ½ tsp Himalayan sea...
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Apr 20, 20221 min read
Air Fried Chicken Tenders
*makes 8-10 tenders Ingredients: 1 large organic chicken breast 2 organic eggs 1 cup gluten-free breadcrumbs 1/2 cup grated parmesan...
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Mar 29, 20222 min read
Keto cannoli waffle with ricotta ice cream
So, my good friend Dr. Kristy Harvell had a birthday and I wanted to make her something she would enjoy, but also stay within her low...
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Mar 15, 20221 min read
Chicken and Broccoli Casserole
Ingredients: 3 organic chicken breasts 1 C uncooked quinoa 2 Cups bone broth 12 oz organic broccoli florets ½ C chopped onion 1 ½ C...
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Feb 15, 20221 min read
Buffalo Blue Cheese Sausage Dip
Fire Team Whiskey Founder and Nutrition Coach, Steph Lincoln brought this dish to our SuperBowl party and it was a big hit. We asked her...
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Dec 23, 20211 min read
Tuscan Butter Mushrooms
Recipe modified from original by Delish Ingredients: 4 Tbsp grass-fed butter 2 cloves garlic, minced 1 Tbsp tomato paste 1 pound baby...
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Dec 23, 20212 min read
Corn and Crab Chowder
Modified from the original recipe from Epicurious Ingredients: 2 cans organic corn, rinsed and drained 2 Tbsp cold-pressed olive oil 1...
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Dec 21, 20212 min read
New York Style Keto Cheesecake
This creamy rich New York Style Keto Cheesecake is the ultimate low-carb dessert. With only 7 ingredients and less than 3g total carbs,...
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Nov 29, 20211 min read
Brussels for People Who Don’t Like Brussel Sprouts
Ingredients: 10-ounce package of uncured bacon 2 Tbsp Kerry Gold grass-fed butter 2 pounds organic Brussels sprouts, cleaned and cut in...
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Nov 29, 20211 min read
Ham Bone Broth Soup (for Instapot)
Ingredients: 1 leftover ham bone 1 sweet onion, diced 3 bay leaves 2 cups leftover diced ham 2 russet potatoes, peeled and diced 2...
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Nov 10, 20213 min read
Low Carb Chicken Parmesan
There is nothing better than an amazing, hand-breaded chicken parmesan. The crispy outside, the Italian seasoning of the breadcrumbs, the...
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Nov 8, 20212 min read
Hawaiian Kabobs
These are simple and you can use any combination of veggies and meats to make an amazing grilled sweet and savory dinner. It’s all about...
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Oct 20, 20211 min read
Shepard's Pie
Download the PDF for this recipe to get a shopping list Ingredients: ½ cup shredded cheddar cheese Himalayan salt Ground black pepper 1...
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Oct 18, 20211 min read
Not Your Average Meatloaf
Download a PDF of the recipe right here for your grocery shopping list. Ingredients: 1 lb organic ground beef ½ pound organic ground pork...
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Oct 16, 20211 min read
Low Carb Barbeque Sauce
Download the recipe PDF right here to take with you to the grocery store as your shopping list. We all know that it is virtually...
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Oct 14, 20211 min read
90/10 Lifestyle Pizza
Yes, you can "eat healthily" and enjoy pizza too (well, our version of it). This is the 10% part of the 90/10 Lifestyle. Enjoy some...
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Aug 24, 20211 min read
Summer Kabobs
Ingredients: Wooden skewers 2 chicken breasts, steaks, or 1 pound uncooked shrimp 2 bell peppers of your choice; red, yellow, orange, or...
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Aug 24, 20212 min read
Not So Trashy Garbage Plate
Garbage plates are a thing in Rochester NY where I am from. The original recipe came from Nick Tahou's. It was in a shady place where the...
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Jul 27, 20211 min read
Gluten-Free Blueberry Muffins
Ingredients 2 Eggs (or if you have an egg allergy, use our recipe for an egg replacement) 2 TBS of butter, melted 1/4 cup of coconut milk...
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Jul 10, 20211 min read
Cauliflower Wings
Ingredients 1 medium head of organic cauliflower, chopped into small bite-size pieces ½ cup garbanzo bean flour ½ cup water 1 teaspoon...
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