Keto Biscuits
Ingredients: BISCUITS: 2 large eggs 2 Tbsp full-fat cottage cheese or sour cream 2 Tbsp grass-fed butter, melted 1 cup Almond Flour ½ tsp...
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Aug 13, 20231 min read
Dog Food Instant Pot recipe
Ingredients: 1 pound grass-fed, organic ground beef, bison, veal or turkey (CAUTION: many breeds are sensitive to poultry) 1 -2 Cups Low...
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Aug 13, 20231 min read
Smashburger or “Big Mac” sauce
Ingredients: 1 Cup Avocado Mayo (we like Chosen) 2 Tbsp sweet pickle relish 2 Tbsp organic, sugar-free ketchup 2 tsp Dijon mustard ½ tsp...
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Aug 13, 20231 min read
Spaghetti squash casserole
Ingredients: 1 2.5-3 lb spaghetti squash roasted and shredded OR 2 pounds pre-spiralized butternut squash “noodles” 1 pound...
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Aug 13, 20231 min read
Zucchini Fritters
Ingredients: 4 Cups shredded zucchini ⅔ Cup gluten-free all purpose flour ⅓ Cup grated parmesan cheese 2 large eggs, lightly beaten ⅓ Cup...
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Jun 9, 20231 min read
Poke Bowl
Ingredients: Poke marinade 1 lb sushi-grade ahi tuna, cut into bite-sized cubes ½ cup liquid aminos 2 green onions, thinly sliced, white...
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Jun 9, 20231 min read
Crab Cakes with Lemon Aioli
Ingredients: Aioli ½ cup Avocado Mayo 1 Tbsp lemon juice 1 tsp liquid aminos 1 tsp finely chopped garlic Crab Cakes 1 lb lump crab meat,...
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Apr 4, 20231 min read
Chocolate Mousse
By Kristy Harvell, DC, Advanced Nutrition Response Testing Practitioner Ingredients: 4 Ripe Avocados ¼ Cup light coconut milk (from a...
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Jan 26, 20231 min read
Instapot Clam Chowder
Ingredients: 4 medium potatoes, cut into ½” cubes (about 5 cups) 1 medium onion, chopped 2 stalks of celery, chopped 4 garlic cloves,...
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Jan 26, 20231 min read
Vegan Bolognese
Ingredients: 1 Tbsp Coconut oil 5 Cloves garlic, chopped 1 small onion, chopped 2 - 8 oz cans water chestnuts, drained and finely chopped...
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Jan 26, 20232 min read
Thai Chicken Coconut Curry
Ingredients: 4 Tbsp coconut oil 1 medium sweet yellow onion, diced 1 pound organic boneless, skinless chicken breast, chopped into...
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Dec 22, 20221 min read
Scalloped Potato Gratin
INGREDIENTS: 1 ½ cups heavy cream 3 bay leaves 2 sprigs fresh thyme 4 garlic cloves, chopped ½ tsp nutmeg Salt and ground black pepper...
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Nov 28, 20221 min read
Hot Crabmeat Dip
Ingredients: 32 ounces organic cream cheese, softened 12 oz lump crab meat, rinsed and drained ½ Cup chopped onion 2 Tbsp organic milk or...
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Nov 17, 20221 min read
Tater Tots
Ingredients: 4 russet potatoes, peeled 4 Tbsp Simply Organic all-purpose seasoning 2 Tbsp Bob’s Red Mill all-purpose, gluten-free flour 2...
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Aug 4, 20221 min read
Minestrone Soup Instapot Recipe
Ingredients: 2 Tbsp Coconut oil 1 pound grass-fed steak or stew meat of choice, cut into cubes 3 cloves garlic, minced 3 bay leaves 1 tsp...
66 views1 comment
Jul 4, 20221 min read
Chicken Pot Pie (gluten-free)
Filling Ingredients: 1 Tbsp coconut oil 1 onion, chopped 24 oz frozen mixed vegetables, slightly thawed 4 cups organic Rotisserie...
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May 19, 20221 min read
White Chicken Chili
Ingredients: 2 Tbsp coconut oil 1 1/2 C chopped onion 2 - 4 oz cans chopped green chilis 1 tsp dried oregano 1 tsp ground cumin ½ tsp...
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Apr 20, 20221 min read
Ricotta Pie
I made this for Easter and it was awesome! This is a healthier version of my Italian grandmother's traditional Ricotta pie she would make...
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Apr 20, 20221 min read
Pork Enchiladas
Ingredients: 3-4 pound pork roast (can be frozen or partially thawed) 1 cup bone broth 16 oz salsa 2 cans of enchilada sauce 1 can green...
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Apr 20, 20221 min read
Italian Meatballs
Ingredients: ½ pound organic ground pork 1 pound organic ground beef 1 pound organic ground veal 1 cup gluten-free, seasoned bread...
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