Are you as sick as I am of all the posts about New Year’s Resolutions and good intentions that you are seeing all over your feed? That...

Ingredients: BISCUITS: 2 large eggs 2 Tbsp full-fat cottage cheese or sour cream 2 Tbsp grass-fed butter, melted 1 cup Almond Flour ½ tsp...

Ingredients: 1 pound grass-fed, organic ground beef, bison, veal or turkey (CAUTION: many breeds are sensitive to poultry) 1 -2 Cups Low...

Ingredients: 1 Cup Avocado Mayo (we like Chosen) 2 Tbsp sweet pickle relish 2 Tbsp organic, sugar-free ketchup 2 tsp Dijon mustard ½ tsp...

Ingredients: 1 2.5-3 lb spaghetti squash roasted and shredded OR 2 pounds pre-spiralized butternut squash “noodles” 1 pound...

Ingredients: 4 Cups shredded zucchini ⅔ Cup gluten-free all purpose flour ⅓ Cup grated parmesan cheese 2 large eggs, lightly beaten ⅓ Cup...

Ingredients: Poke marinade 1 lb sushi-grade ahi tuna, cut into bite-sized cubes ½ cup liquid aminos 2 green onions, thinly sliced, white...

Ingredients: Aioli ½ cup Avocado Mayo 1 Tbsp lemon juice 1 tsp liquid aminos 1 tsp finely chopped garlic Crab Cakes 1 lb lump crab meat,...

By Kristy Harvell, DC, Advanced Nutrition Response Testing Practitioner Ingredients: 4 Ripe Avocados ¼ Cup light coconut milk (from a...

Ingredients: 4 medium potatoes, cut into ½” cubes (about 5 cups) 1 medium onion, chopped 2 stalks of celery, chopped 4 garlic cloves,...

Ingredients: 1 Tbsp Coconut oil 5 Cloves garlic, chopped 1 small onion, chopped 2 - 8 oz cans water chestnuts, drained and finely chopped...

Ingredients: 4 Tbsp coconut oil 1 medium sweet yellow onion, diced 1 pound organic boneless, skinless chicken breast, chopped into...

INGREDIENTS: 1 ½ cups heavy cream 3 bay leaves 2 sprigs fresh thyme 4 garlic cloves, chopped ½ tsp nutmeg Salt and ground black pepper...

When it comes to getting fit and healthy, there are many everyday things that people often need to correct. Whether you're just starting...

Ingredients: 32 ounces organic cream cheese, softened 12 oz lump crab meat, rinsed and drained ½ Cup chopped onion 2 Tbsp organic milk or...

Ingredients: 4 russet potatoes, peeled 4 Tbsp Simply Organic all-purpose seasoning 2 Tbsp Bob’s Red Mill all-purpose, gluten-free flour 2...

Ingredients: 2 Tbsp Coconut oil 1 pound grass-fed steak or stew meat of choice, cut into cubes 3 cloves garlic, minced 3 bay leaves 1 tsp...

Filling Ingredients: 1 Tbsp coconut oil 1 onion, chopped 24 oz frozen mixed vegetables, slightly thawed 4 cups organic Rotisserie...

The respiratory system works with the circulatory system to provide oxygen and remove the waste products of metabolism. A growing body of...

Ingredients: 2 Tbsp coconut oil 1 1/2 C chopped onion 2 - 4 oz cans chopped green chilis 1 tsp dried oregano 1 tsp ground cumin ½ tsp...